Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water71.12g
Energy152.0kcal
Energy635.0kJ
Protein20.07g
Total lipid (fat)7.94g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.5mg
Magnesium, Mg19.0mg
Phosphorus, P199.0mg
Potassium, K336.0mg
Sodium, Na81.0mg
Zinc, Zn7.53mg
Copper, Cu0.093mg
Manganese, Mn0.01mg
Selenium, Se22.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.245mg
Niacin3.793mg
Pantothenic acid0.869mg
Vitamin B-60.414mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total70.4mg
Betaine19.7mg
Vitamin B-124.29??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.462g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.219g
16:01.929g
17:00.101g
18:01.199g
20:00.001g
24:00.012g
Fatty acids, total monounsaturated4.207g
14:10.048g
16:1 undifferentiated0.272g
16:1 c0.272g
17:10.076g
18:1 undifferentiated3.803g
18:1 c3.456g
18:1 t0.347g
18:1-11t (18:1t n-7)0.189g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.762g
18:2 undifferentiated0.691g
18:2 n-6 c,c0.332g
18:2 CLAs0.358g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.347g
Fatty acids, total trans-monoenoic0.347g
Cholesterol68.0mg
Tryptophan0.226g
Threonine0.883g
Isoleucine0.854g
Leucine1.615g
Lysine1.755g
Methionine0.57g
Cystine0.211g
Phenylalanine0.764g
Tyrosine0.692g
Valine0.907g
Arginine1.322g
Histidine0.65g
Alanine1.145g
Aspartic acid1.8g
Glutamic acid3.175g
Glycine0.916g
Proline0.825g
Serine0.771g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg